Hey you, having a hard time this last week? Energies feeling intense? Things going awry left and right?? Ahhhhhhh (*go ahead, take a big sigh*)
Welcome to eclipse season! Where your desires don't seem to matter and everything is a s#*! show! ;) No but really - this energy is a bit of a blender right now.
The best we can do is stay grounded, stay centered as much as possible, and respond to our circumstances in a way we'll be happy about later. That can be a challenge, but remember you have time to respond. You can take a few breaths, a few moments, a few hours or days to reply - right? You can take the time you need as long as it's not an immediate emergency, life or death kind of deal, right??
Take a few moments each morning, sit with yourself, catch up with YOU, stretch, and do something that feels nice for your body and your mind. Enjoy the world at large, take in the sunshine, and feel its warmth on your skin. Enjoy the sound of the birds, or take in the sights around you that you find beautiful. You know that old saying, ‘Stop and smell the roses every now and then’? It’s a saying for a reason - ground yourself in this physical reality so you can stay centered in your energy and what is no doubt swirling around you through this month energetically. It’s a crazy energy storm out here everyone, grab a tree and hold on tight!
(A beautiful reminder to flowwwww -->)
There are some things you can do to help - pick two of your favorite techniques from the list below for grounding your energy and combine them with switching up your morning routine for a more spiritually inclusive one! There’s an example at the end of this blog to help with some ideas.
Hang in there, good things are coming once the energies that are out of alignment are cleared out of your life by this month's astrological alignments and the eclipse energy. Just flow as much as you’re able and adjust where you can.
<3
Much love,
Willow
Techniques for Grounding Your Energy:
These techniques are methods used to connect with the Earth's energy and stabilize your energy field. They can help you feel more centered, present, and balanced.
Mindfulness Meditation: Practice mindfulness by focusing on your breath or on sensations in your body. This helps bring your attention to the present moment and can help you feel more grounded.
Visualizations: Imagine roots extending from your feet into the ground, anchoring you firmly like the roots of a tree. Visualize any excess energy flowing down these roots and into the Earth.
Nature Connection: Spend time outdoors in nature, whether it's walking in a park, sitting by a tree, or feeling the grass beneath your feet. Nature has a grounding effect that can help you feel more connected and centered.
Physical Activity: Engage in physical activities such as walking, jogging, yoga, or tai chi. Movement helps to move stagnant energy and can help you feel more grounded in your body.
Breathing Exercises: Practice deep, diaphragmatic breathing to calm your nervous system and bring your focus back to the present moment. You can also try alternate nostril breathing or square breathing techniques.
Grounding Objects: Carry or wear grounding objects such as crystals (e.g., black tourmaline, hematite), stones, or jewelry made of earthy materials like wood or stone.
Earthing: Spend time barefoot on the Earth, whether it's walking on grass, sand, or soil. This allows you to directly connect with the Earth's energy and can have a grounding effect.
Eating Grounding Foods: Consume grounding foods such as root vegetables (e.g., potatoes, carrots), whole grains, and proteins. These foods are thought to have a stabilizing effect on your energy.
Body Scan: Take a few moments to do a body scan, bringing your awareness to each part of your body from head to toe. This can help you become more aware of any tension or discomfort and allow you to release it.
Affirmations: Use grounding affirmations to reaffirm your connection to the Earth and your sense of stability. Examples include "I am rooted and grounded," "I am safe and secure," or "I am connected to the Earth's energy."
Experiment with different grounding techniques to see which ones resonate most with you, and incorporate them into your daily routine to help maintain a sense of balance and stability.
Also, a spiritual morning routine can help to set you on a better track for your day. If you’ve been wanting to try one out but don’t feel like there’s enough time in your day here’s an example routine that only takes 30 minutes! Something so simple really can help to set you up for a positive day.
Adjust it to your idea of what would work for you, but don’t ever feel like you can’t incorporate mindfulness because meditation ‘takes so long’ ;). It can literally take only 2 minutes if you don’t want to sit for longer. It’s just a centering and calming/grounding practice that helps in numerous and significant ways throughout your day. So have some fun with experimenting for yourself and see what works best for you!
Wake Up Mindfully (5 minutes): Upon waking, take a few deep breaths and set an intention for the day. Express gratitude for a new day and the opportunity to grow and learn.
Hydrate and Nourish (5 minutes): Drink a glass of water to hydrate your body after a night's rest. Prepare a nourishing breakfast or beverage such as herbal tea, smoothie, or warm lemon water.
Meditation (10 minutes): Find a comfortable seated position and close your eyes. Practice mindfulness meditation, focusing on your breath or a mantra. Allow thoughts to come and go without judgment, gently returning your focus to your breath or mantra.
Journaling (5 minutes): Grab a journal or notebook and reflect on your thoughts and feelings. Write down three things you're grateful for, affirmations, or goals for the day. Consider writing down any insights or inspirations that arise during your meditation.
Affirmations and Visualization (3 minutes): Repeat affirmations that resonate with you, such as "I am enough," "I am worthy of love," or "I trust in the universe." Visualize yourself accomplishing your goals and embodying the qualities you desire.
Movement (2 minutes): Incorporate gentle movement or stretching to wake up your body. You can do a short yoga sequence, qigong exercises, or simply stretch your arms, legs, and spine.
Connect with Nature (5 minutes): Step outside if possible and take a few moments to connect with nature. Feel the sun on your skin, breathe in the fresh air, or observe the beauty of your surroundings. Express gratitude for the natural world and your connection to it.
Closing Thoughts (5 minutes): Take a moment to reflect on your morning routine and how it made you feel. Set any additional intentions or goals for the day ahead. Carry the positive energy you've cultivated into the rest of your day. Feel free to adjust this routine to better suit your preferences and spiritual practices. The key is to prioritize activities that nourish your mind, body, and spirit, setting a positive tone for the day ahead.
All of the current chaos gives us the perfect opportunity to practice feelings of joy, gratitude, and peace. Most of us are in states of fight or flight, stress, fear, anxiety, and other low vibes throughout the days. So we're very practiced at feeling those emotions. We have to then practice other emotions to keep our spectrum for feeling them wide and balanced. It's all in the Journey!
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